An hour of time on Zoom with Rick Copley, the CEO of The Fit Life Meals  and Empower Coaching and Mentoring. 

Rick have been a fitness professional since the early 1990's.  He has a Bachelor's degree in Sport Management, a Masters Degree in Coaching and has been a certified personal trainer since 2000. He has also owned multiple fitness programs been a YMCA Wellness Director and has been blogging about health and wellness for the past 2 decades. Rick knows health and fitness and he knows how to help you to reach your goals. 

What will this hour entail?

This hour is for YOU. Rick will help you to see what habits you have that aren't serving you, and what habits you should develop that will help you to hit your goals and create a better you! 

After determining where you want to go, Rick will work with you to set up a PLAN to move forward to look feel and perform better each and every day.

Who is this for? This is for you if you..... 

~ Need to lose weight~
~ Desire a more toned and fit body~
~ Want to get in shape to a trip, a reunion or a celebration~
~ Want to do an event that requires physical preparation~
~ Feel stuck and just want to feel better~
~ Lack energy~
~ Often sick~

Don't hesitate. Sign up today as there are limited spots available!